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Group Exercise

What makes GBF's Group Exercise

the best?

All of our classes are multi-level, which means anyone at any fitness level can participate.

Our awesome music, passionate instructors and world-class programming will inspire an exhilarating, fun and effective workout for you! Classes include: Yoga Hatha & Vinyasa, Pilates- mat, athletic & pilatesfit, Results 30/60, Tabata and  GX-punchfit

 
                             
 
                   

Top 10 reasons to participate in

Group Exercise:

 

1. Forget you are working out because you will be having so much fun – great music, moves and coaching.

2. Learn how to exercise properly, safely and effectively.

3. Enjoy great camaraderie in a social atmosphere.

4. Achieve real fitness results.

5. Enjoy flexiblity – the frequency and number of classes offered is sure to fit into your schedule.

6. Find it non-intimidating even if you are a new member or fitness beginner.

7. Gain a feeling of well-being.

8. Experience variety in your workouts with so many different classes to choose from.

9. Be transported to an endorphin high.

10. Feel a sense of achievement, making you feel stronger and more confident.

 

Class Timetable

To access our Class Timetable, go to Group Fitness Time Table

 

Yoga
Classes
GBF Tabata Class
Body Combat Class.
  
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