What makes GBF's Group Exercise
All of our classes are multi-level, which means anyone at any fitness level can participate.
Our awesome music, passionate instructors and world-class programming will inspire an exhilarating, fun and effective workout for you! Classes include: Yoga Hatha & Vinyasa, Pilates- mat, athletic & pilatesfit, Results 30/60, Tabata and GX-punchfit
Top 10 reasons to participate in
1. Forget you are working out because you will be having so much fun – great music, moves and coaching.
2. Learn how to exercise properly, safely and effectively.
3. Enjoy great camaraderie in a social atmosphere.
4. Achieve real fitness results.
5. Enjoy flexiblity – the frequency and number of classes offered is sure to fit into your schedule.
6. Find it non-intimidating even if you are a new member or fitness beginner.
7. Gain a feeling of well-being.
8. Experience variety in your workouts with so many different classes to choose from.
9. Be transported to an endorphin high.
10. Feel a sense of achievement, making you feel stronger and more confident.