How Many Calories in Vegetables

Calories in Vegetables Table

If you roughly estimate that vegetables contain around 20 calories per serving you would be near the right amount. Saying this, there are some vegetables that actually are high in calorie count such as some bean varieties.

Because of room constraints of a webpage, some of the lesser known vegetables have been omitted from the calorie chart below. Average serving amount is 100 grams unless otherwise stated. This is normally around a cup full of vegetables per serve.

Vegetable

Amount

Calories

Kilojoules

Alfalfa Sprouts Artichoke
Asparagus
Bamboo Shoots
Beans - French
            - Borlotti
            - Lima
            - Broad
            - Kidney
            - Purple
Beetroot 4 slices
Broccoli
Brussel Sprouts
Cabbage (all average)
Capsicum
Carrots
Cauliflower
Celery
Chick Peas (cooked)
Choko
Cucumber
Dill Pickles
Egg Plant - (raw)
                 - (fried in oil)
Garlic
Gherkin Sweet
Horseradish
Kale
Kohlrabi
Lettuce (all types)
Leeks
Lentils (cooked)
Marrow
Mung Beans - Sprouts
                       - Seeds
Mushrooms - button, umbrella
Mustard Greens
Okra
Onions
Parsnip
Peas - green
          - snow
          - sugar snap
Pimentos
Potatoes - Mashed
                 - Roasted in fat
                 - Baked in jacket
Potato Chips - Straight Cut
                        - Crinkle Cut
                        - French Fries
Pumpkin - Mashed
                - Baked
Rocket
Sauerkraut
Shallots
Silverbeet - Spinach
Squash
Swede
Sweet Corn - Cob
                      - Kernels
                      - Baby Corn
Sweet Potato
Taro
Tomato - Raw
Turnip
Watercress
Zucchini

100g
"
6 spears
100g
"
80g
100g
"
"
"
50g
100g
4 sprouts
1 cup
1 medium
1 medium
1 cup
1 stick
100g
1 medium
1 medium
1 large
100g
"
1 Clove
1 medium
30g
1 cup
100g
30g
1 whole
100g
"
1 cup
30g
100g
1/2 cup
10 pods
1 medium
100g
"
10 pods
10 pods
100g
1 scoop
1 whole
"
"
"
"
1 scoop
100g
1 cup
100g
3 only
100g
"
"
1 medium
1/2 cup
1 piece
100g
"
1 medium
100g
1 punnet
1 medium

30
20
20
20
30
90
20
40
100
30
30
20
25
20
30
35
20
5
100
40
10
10
20
140
5
15
15
50
35
5
10
70
20
20
95
30
15
25
30
50
60
10
10
25
50
125
175
200
240
290
25
120
10
20
5
15
25
20
60
50
5
60
110
20
15
20
30

115
85
85
85
115
375
85
179
420
115
115
85
115
85
115
135
85
15
420
179
40
40
85
585
22
60
60
220
140
20
40
295
85
85
400
115
60
100
115
215
255
45
45
105
220
525
730
835
1005
1210
105
500
40
85
20
55
105
85
260
215
20
260
460
85
70
85
115