Calories in Vegetables Table
If you roughly estimate that vegetables contain around 20 calories per serving you would be near the right amount. Saying this, there are some vegetables that actually are high in calorie count such as some bean varieties.
Because of room constraints of a webpage, some of the lesser known vegetables have been omitted from the calorie chart below. Average serving amount is 100 grams unless otherwise stated. This is normally around a cup full of vegetables per serve.
Vegetable
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Amount
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Calories
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Kilojoules
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Alfalfa Sprouts Artichoke Asparagus Bamboo Shoots Beans - French - Borlotti - Lima - Broad - Kidney - Purple Beetroot 4 slices Broccoli Brussel Sprouts Cabbage (all average) Capsicum Carrots Cauliflower Celery Chick Peas (cooked) Choko Cucumber Dill Pickles Egg Plant - (raw) - (fried in oil) Garlic Gherkin Sweet Horseradish Kale Kohlrabi Lettuce (all types) Leeks Lentils (cooked) Marrow Mung Beans - Sprouts - Seeds Mushrooms - button, umbrella Mustard Greens Okra Onions Parsnip Peas - green - snow - sugar snap Pimentos Potatoes - Mashed - Roasted in fat - Baked in jacket Potato Chips - Straight Cut - Crinkle Cut - French Fries Pumpkin - Mashed - Baked Rocket Sauerkraut Shallots Silverbeet - Spinach Squash Swede Sweet Corn - Cob - Kernels - Baby Corn Sweet Potato Taro Tomato - Raw Turnip Watercress Zucchini
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100g " 6 spears 100g " 80g 100g " " " 50g 100g 4 sprouts 1 cup 1 medium 1 medium 1 cup 1 stick 100g 1 medium 1 medium 1 large 100g " 1 Clove 1 medium 30g 1 cup 100g 30g 1 whole 100g " 1 cup 30g 100g 1/2 cup 10 pods 1 medium 100g " 10 pods 10 pods 100g 1 scoop 1 whole " " " " 1 scoop 100g 1 cup 100g 3 only 100g " " 1 medium 1/2 cup 1 piece 100g " 1 medium 100g 1 punnet 1 medium
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30 20 20 20 30 90 20 40 100 30 30 20 25 20 30 35 20 5 100 40 10 10 20 140 5 15 15 50 35 5 10 70 20 20 95 30 15 25 30 50 60 10 10 25 50 125 175 200 240 290 25 120 10 20 5 15 25 20 60 50 5 60 110 20 15 20 30
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115 85 85 85 115 375 85 179 420 115 115 85 115 85 115 135 85 15 420 179 40 40 85 585 22 60 60 220 140 20 40 295 85 85 400 115 60 100 115 215 255 45 45 105 220 525 730 835 1005 1210 105 500 40 85 20 55 105 85 260 215 20 260 460 85 70 85 115
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