It’s easy to stick to a routine – creating that routine is the difficult part, and it’s easy to lose motivation. Today we’re going to show you some simple and easy tips to stay motivated so that you can stay on the path towards your fitness goals. Set yourself goals The first step is to…
Whether your goal is to lose weight, gain weight or build muscle – there are a large variety of different workout supplements on the market these days. For someone who is new to a gym, it can be quite confusing and daunting to decide what exact supplement to buy or use. A lot of information…
It’s important to understand how exercise affects the body. If you’re just starting at the gym, or even if you’ve been going for a while, getting an insight into what happens to your body when you work out will help you make the most of your training time. We discuss how fitness affects different parts…