It’s easy to stick to a routine – creating that routine is the difficult part, and it’s easy to lose motivation. Today we’re going to show you some simple and easy tips to stay motivated…

Whether your goal is to lose weight, gain weight or build muscle – there are a large variety of different workout supplements on the market these days. For someone who is new to a gym,…

It’s important to understand how exercise affects the body. If you’re just starting at the gym, or even if you’ve been going for a while, getting an insight into what happens to your body when…